What is a Brittle Personality Type?

Do you ever feel like your emotions and reactions to life’s situations are far more extreme than those around you?

If so, there is a chance that you may be dealing with a Brittle personality.

In this blog post, we’ll explore what this personality type is and offer tips for managing it.

Whether up against the biggest of life’s hurdles or just trying to find peace in everyday moments, learning how to manage a Brittle personality can make life much easier. And even more satisfying!

So read on and learn everything that you need to know about the Brittle Personality.

What is a Brittle Personality Type?

So, what is a Brittle personality and what does it mean?

Here’s a quick definition:

A Brittle personality type is a term that describes someone who deals with change and stress in an emotionally volatile way.

This individual usually comes off as high-strung, overly sensitive, and rigid in their formation of expectations.

Their responses to events may be unpredictable and difficult to anticipate, leading to feeling frustrated by those around them.

Those with a Brittle personality type can often feel like no one understands them or meets their expectations, despite their best efforts.

Although it can cause strain on relationships, developing healthier coping mechanisms for change or stress can help them lead happier lives with more positive relationships.

What Are Brittle Personality Characteristics & Traits?

Here are some of the most common characteristics and traits of someone who has a Brittle personality type:

  1. People with a Brittle personality type are often perfectionists and have high standards for themselves and others
  2. They can be very critical of themselves and others, and can be quick to anger
  3. They’re often highly sensitive to criticism and rejection
  4. This type may struggle with insecurity and low self-esteem
  5. Brittles can be quite independent and resistant to change
  6. They may find it difficult to form close relationships due to their guarded nature

Brittle Personality Examples

Famous people with a Brittle Personality Type typically have high levels of anxiety and tension and can suffer from bouts of depression.

They are volatile, unpredictable, and often torn between the need for approval and rejection.

Some recognizable figures that possess this psychological trait include:

  • Actor James Franco
  • Former Louisiana governor Edwin Edwards
  • Chef Anthony Bourdain
  • Comedian Joan Rivers
  • Singer Whitney Houston
  • Actress Mariah Carey

These public figures deal with their unique internal struggles every day as they strive to satisfy both their need for approval from others while finding affirmation in themselves.

How Can You Tell If You Have a Brittle Personality Type?

A Brittle personality type is one that struggles with self-regulation, irritability and aggressiveness when under pressure or in stressful situations.

They may easily become overwhelmed, frustrated or impatient with seemingly small issues.

This can cause them to lash out at others or respond in a negative way.

It can be difficult for those around them to understand how best to communicate and relate to someone who has a Brittle personality since their emotional state can change rapidly and unpredictably.

To help identify if you are a Brittle type, it is important to look back over your recent behavior and consider when you feel most overwhelmed or easily irritated.

Once the triggers are identified, it can help provide insight into how best to manage yourself and control your emotions.

Benefits of Having a Brittle Personality Type

Having a Brittle personality type has its advantages in certain situations.

With a tendency to be perfectionists, those with Brittle personalities can be great problem solvers.

They are often willing to go the extra mile to get the job done correctly.

Likewise, they tend to have high standards and are not afraid of holding themselves or others accountable in order to ensure that these standards are met.

Brittles also possess excellent analytical skills and take pride in providing accurate information and data-driven solutions on difficult problems.

Lastly, they place a premium value on the truth and strive to maintain unwavering honesty when communicating with others.

Even if it means being unpopular at times.

In short, having a Brittle personality provides numerous benefits that extend beyond the individual’s quest for personal success.

Challenges of Having a Brittle Personality Type

People who have a Brittle personality tend to find themselves in difficult situations, as they often feel overwhelmed and unable to cope with stress and issues.

People with this temperament may struggle to take criticisms well and respond too emotionally to conflicts or worries.

They may often become entrenched in negative thought cycles.

They can also be extremely sensitive to truly constructive feedback, perceiving it as criticism instead of guidance towards positive change.

As such, they may feel like their efforts are never enough when trying to better themselves.

Consequently, having a Brittle personality can make it hard for people to make meaningful connections with others.

Also it can make it harder to accomplish goals, for fear these efforts will end in failure or more reasons for self-criticism.

Discover Your Personality Type Today →